Even Celebrities Are Susceptible To Panic Disorder
Despite a person's celeb status and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as vulnerable to fear and anxiety as ordinary people, they reveal just how ordinary they can be.
These celebrities have fears that hound countless other non-celebrities. Exactly what do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Celebs and non-celebrities can break out into panic attacks when they are exposed to that which they fear the most. While it's quite common to become just uncomfortable about dealing with a certain fear or frightening scenario, there are many circumstances when the fear can be so overwhelming that it creates complete panic.
What is a panic attack? A panic attack is really a sudden extreme fear followed by an overwhelming sensation of danger. It is often associated with anxiousness, sweating, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It may even intensify into a debilitating condition that present a destructive impact on an individual's family members, work, and social life. An attack can occur at anytime and it can interfere with day-to-day activities. An untreated panic disorder can perhaps result in substance abuse, depressive disorders and, in rare instances, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without forewarning. It is much more powerful than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid pulse
> light-headedness
> fear that you are going insane or about to die
Individuals who have full-blown, repeated attacks can be psychologically handicapped by their condition and ought to look for treatment. They should also avoid places or objects that may induce another panic attack. A panic attack isn't dangerous, but it can be frightening, generally because it generates a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and modest amounts of anxiety are still considered normal. However, panic attacks that take place in excess of four times in a row is often a sign that a man or woman is under extreme psychological stress. Individuals who go through repeated, debilitating panic attacks should promptly seek the help of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, individuals with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a loved one, or a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Routine workouts may also have some relaxing effect on a person saddled with concerns.
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