Trapezius Sessions: Quite A Few That Work
Several bodybuilders often disregard the importance of the trapezius muscle when selecting exercises. Many fail to realize that well-built traps muscles are relevant not only to a body builder's fitness program but to our own overall health, wellness and physical growth. The strong, powerful look that large traps present is only the icing on the cake.
There are not a lot of trapezius exercises out there. Especially compared to other important muscle groups. This can be simply because the traps muscles tend to be worked in any type of upper body exercising. However, among those few trap training is some that are really effective and incredibly easy to practice that will help you get the right size of Trapezius muscles that you are targeting.
Here are a couple effective trapezius exercises which you can look into:
Barbell or Dumbbell Shrugs
One of the simplest and most popular Trapezius exercises; the barbell or dumbbell shrugs work the traps muscles well.
Hold the barbell using both hands a little more expansive than shoulder width with the feet apart at shoulder width. Your barbell or dumbbell must be at arm's length and your back should be straight. Hang your shoulders down the farthest you can but still maintaining normal posture. This is your starting position. Now shrug the farthest you are able to go, let it stay for 2 seconds prior to slowly returning to starting position. You can even do variations as you shrug like revolving your shoulders in semicircular motions.
Upright Cable Row
Undoubtedly one of the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is simply not only effective in working the traps muscle but also works the shoulder muscles.
With your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than the shoulder width. Very slightly bend your arms at the elbows and make sure that the bar is resting on the thighs before you start. Now lift the cable up towards the body until it reaches your neck length. Let it stay for about 2 seconds until lowering the bar slowly back to the starting position.
Barbell Shrug
The Barbell Shrug is also one of the Trapezius workout that have proved to be useful. It is mainly practiced by body builders in the intermediate level.
Stand up straight using just your body slightly leaning ahead with your back arched, while holding a barbell with a wide grip. Shrug your shoulders up as high as you possibly can, then slowly return to the starting position before repeating your efforts.
Trapezius Sessions: Quite A Few That Work
There are not a lot of Trapezius exercises out there. Especially compared to other important muscle groups. Find out a few that work.
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